https://stripesbeauty.myshopify.com/blogs/news 2026-05-26T09:00:19-07:00 weekly https://stripesbeauty.myshopify.com/blogs/sleep 2025-11-10T11:48:52-08:00 weekly https://stripesbeauty.myshopify.com/blogs/mental-health 2026-03-04T10:47:41-08:00 weekly https://stripesbeauty.myshopify.com/blogs/sex-vaginal-health 2026-03-17T07:40:56-07:00 weekly https://stripesbeauty.myshopify.com/blogs/nutrition-fitness 2026-06-26T06:24:34-07:00 weekly https://stripesbeauty.myshopify.com/blogs/the-money 2025-11-10T11:49:39-08:00 weekly https://stripesbeauty.myshopify.com/blogs/skin 2025-12-29T10:55:28-08:00 weekly https://stripesbeauty.myshopify.com/blogs/menoguides 2025-11-10T09:01:56-08:00 weekly https://stripesbeauty.myshopify.com/blogs/adulted 2026-04-20T11:11:29-07:00 weekly https://stripesbeauty.myshopify.com/blogs/the-mind 2026-03-04T10:47:41-08:00 weekly https://stripesbeauty.myshopify.com/blogs/menopause-101 2026-05-07T07:33:21-07:00 weekly https://stripesbeauty.myshopify.com/blogs/hormones 2025-11-17T09:06:53-08:00 weekly https://stripesbeauty.myshopify.com/blogs/skin/hot-flashes 2025-08-01T08:32:39-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/symptom-guide-hot-flashes-during-menopause-stripes-beauty_71289f07-9a1f-4deb-b358-7cd14f2dd6af.jpg?v=1754062350 Symptom Guide: Hot Flashes During Menopause More than 80% of women experience hot flashes during their hormonal transition, according to the Journal of Midlife Health. Photo by Pexels/Cottonbro https://stripesbeauty.myshopify.com/blogs/skin/menopausal-acne 2024-04-17T12:40:09-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/symptom-guide-menopausal-acne-stripes-beauty_40fface8-2db3-403d-8aa0-ef63ae79aa28.png?v=1713382809 Symptom Guide: Menopausal Acne Symptom Guide: Menopausal Acne - Stripes Beauty https://stripesbeauty.myshopify.com/blogs/mental-health/insomnia-sleeplessness 2026-03-04T10:47:41-08:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/symptom-guide-menopausal-insomnia-and-sleeplessness-stripes-beauty_2c6c8f16-af10-40eb-846b-9f17934607a4.jpg?v=1772650061 Symptom Guide: Menopausal Insomnia and Sleeplessness Sleeplessness and even insomnia is a common side of effect for those in perimenopause and menopause. Photo by Pexels/Cottonbro https://stripesbeauty.myshopify.com/blogs/skin/night-sweats 2024-04-17T12:40:09-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/symptom-guide-night-sweats-during-menopause-stripes-beauty_6f86d653-ef76-460b-8fb0-ec4422cb78c8.jpg?v=1713382809 Symptom Guide: Night Sweats During Menopause It may not be possible to stave off the sweats altogether, but your lifestyle can increase — and decrease — the odds you’ll wake up soaked. (Shea Deveraux/Pexels) https://stripesbeauty.myshopify.com/blogs/skin/digestive-issues 2025-05-15T11:02:04-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/symptom-guide-menopause-and-digestive-issues-stripes-beauty_1e133d49-5dda-439d-b746-daa916a0a085.jpg?v=1747332124 What Helps With Digestive Problems During Menopause? Digestion issues in menopause are a real thing. Photo by Engin Akyurt - https://stripesbeauty.myshopify.com/blogs/the-mind/menopause-brain-fog 2024-04-17T12:40:15-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/symptom-guide-menopause-brain-fog-stripes-beauty_9167fc8c-7ca7-4d81-af0b-d750f3f5458d.jpg?v=1713382815 Symptom Guide: Menopause Brain Fog Symptom Guide: Menopause Brain Fog - Stripes Beauty https://stripesbeauty.myshopify.com/blogs/the-mind/fatigue 2024-04-17T12:40:17-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/symptom-guide-menopause-fatigue-stripes-beauty_350f58a9-19f2-4f0d-87df-c4500434fa93.jpg?v=1713382817 Symptom Guide: Menopause Fatigue Tired all the time? Fatigue is tktktk (Photo credit: Sora Shimaza/Pexels) https://stripesbeauty.myshopify.com/blogs/skin/thinning-hair-brittle-nails 2024-04-17T12:40:13-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/symptom-guide-thinning-hair-and-brittle-nails-during-menopause-stripes-beauty_f2890764-9d14-450a-a403-e4f6e7e29c0e.jpg?v=1713382813 Symptom Guide: Thinning Hair and Brittle Nails During Menopause (Photo credit: pexels-polina-tankilevitch-5473288 https://stripesbeauty.myshopify.com/blogs/menopause-101/how-to-talk-to-your-gyno-about-menopause 2024-04-17T12:40:04-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/how-to-talk-to-your-gyno-about-menopause-stripes-beauty_04feddfe-6287-43c0-95a9-53fc1ca1d0ed.jpg?v=1713382804 How to Talk to Your Gyno About Menopause Menopause isn't always easy to talk about. Here are tips on how to have an effective conversation with your doctor. (Photo credit: Pexels) https://stripesbeauty.myshopify.com/blogs/skin/achy-joints 2024-04-17T12:40:09-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/muscle-and-joint-pain-during-menopause-how-to-make-it-easier-stripes-beauty.jpg?v=1713382809 Muscle & Joint Pain During Menopause: How to Make It Easier Muscle & Joint Pain During Menopause: How to Make It Easier - Stripes Beauty https://stripesbeauty.myshopify.com/blogs/skin/vaginal-dryness 2024-04-17T12:40:11-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/symptom-guide-vaginal-atrophy-and-dryness-during-menopause-stripes-beauty_694e120f-d2d8-4d6f-8a5f-0b33ce765402.jpg?v=1713382811 Symptom Guide: Vaginal Atrophy and Dryness During Menopause Dryness and thinning of the vaginal tissues is the most common cause of discomfort and painful sex in midlife. Photo credit: Tetyana Kovyrina/Pexels) https://stripesbeauty.myshopify.com/blogs/skin/urinary-issues 2024-04-17T12:40:09-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/symptom-guide-menopause-and-urinary-issues-stripes-beauty.jpg?v=1713382809 Symptom Guide: Menopause and Urinary Issues Ever pee when you sneeze? Urinary issues are a common indicator that you’re entering or in menopause. Photo credit: Pexels https://stripesbeauty.myshopify.com/blogs/menopause-101/what-is-perimenopause 2024-04-17T12:40:05-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/symptom-guide-everything-you-need-to-know-about-perimenopause-stripes-beauty.jpg?v=1713382805 Symptom Guide: Everything You Need to Know About Perimenopause Understanding the process can take the anxiety out of menopause can help you take charge of your body as you approach your reproductive system’s second act. Photo credit: Pexels https://stripesbeauty.myshopify.com/blogs/menopause-101/am-i-going-through-early-menopause 2024-04-17T12:40:04-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/am-i-going-through-early-menopause-stripes-beauty_0f7444eb-041e-44ad-ae23-a2edc5f69bee.jpg?v=1713382804 Am I Going Through Early Menopause? Am I Going Through Early Menopause? - Stripes Beauty https://stripesbeauty.myshopify.com/blogs/skin/dry-itchy-skin 2024-04-17T12:40:11-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/symptom-guide-menopause-dry-skin-stripes-beauty.jpg?v=1713382811 Symptom Guide: Menopause Dry Skin Dry skin is one of the most common indicators that you’re beginning your transition into menopause. (Ivan Samkov/Pexels) https://stripesbeauty.myshopify.com/blogs/the-mind/low-libido 2024-04-17T12:40:18-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/symptom-guide-low-libido-in-women-stripes-beauty_2e90f589-5d68-434c-bfb5-9251147eb80d.jpg?v=1713382818 Symptom Guide: Low Libido in Women When you enter menopause, your sex hormones start to deplete, which can also put your libido on snooze. Photo: Pexels/Anete Lusina https://stripesbeauty.myshopify.com/blogs/menopause-101/top-5-myths-about-menopause 2024-04-17T12:40:03-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/top-5-myths-about-menopause-stripes-beauty.jpg?v=1713382803 Top 5 Myths About Menopause Not sure where you got your information about menopause? It's time to ditch the myths and get the facts. (Photo credit: Unsplash) https://stripesbeauty.myshopify.com/blogs/menopause-101/hormone-replacement-therapy-hrt-an-intro-guide 2024-04-17T12:40:02-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/hormone-replacement-therapy-hrt-an-intro-guide-stripes-beauty_fa7de5e8-31fb-455a-a6e6-e729afe5ae2a.jpg?v=1713382802 Hormone Replacement Therapy (HRT): An Intro Guide In the last two decades there’s been a lot of confusion about HRT, scaring off patients and their health care providers. Image/CreativeCommons https://stripesbeauty.myshopify.com/blogs/the-mind/anxiety 2024-04-17T12:40:18-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/symptom-guide-menopause-and-anxiety-stripes-beauty_f46cab7b-74e1-4439-b59d-5f4283c1dce9.jpg?v=1713382818 Symptom Guide: Menopause and Anxiety Lots of factors can contribute to menopause anxiety, from your fluctuating hormones to the physical ways in which they manifest. (Natalie Dupin/Unsplash) https://stripesbeauty.myshopify.com/blogs/menopause-101/hrt-and-heart-health-everything-you-need-to-know 2024-04-17T12:40:04-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/hrt-and-heart-health-everything-you-need-to-know-stripes-beauty_c554daf0-9901-4437-9951-ccee7911bef1.jpg?v=1713382804 HRT and Heart Health: Everything You Need to Know pexels-karolina-grabowska https://stripesbeauty.myshopify.com/blogs/the-mind/headaches 2024-04-17T12:40:20-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/symptom-guide-menopause-headaches-stripes-beauty_93d3bf4b-056f-49a5-a96c-f5b67cd56a96.jpg?v=1713382820 Symptom Guide: Menopause Headaches For more than 30 percent of women, headaches get worse during the menopause transition. Pexels/Liza Sumner https://stripesbeauty.myshopify.com/blogs/the-mind/depression-and-mood-changes 2024-04-17T12:40:16-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/menopause-and-depressionwhat-you-should-know-stripes-beauty.jpg?v=1713382816 Menopause and Depression–What You Should Know You’re not crazy. Perimenopause and menopause can cause biological changes that may affect your mental health. https://stripesbeauty.myshopify.com/blogs/skin/breast-pain 2024-04-17T12:40:11-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/symptom-guide-breast-pain-during-menopause-stripes-beauty.jpg?v=1713382811 Symptom Guide: Breast Pain During Menopause Ow! Breast tenderness or soreness can get intense during perimenopause. (Photo credit: Pexels) https://stripesbeauty.myshopify.com/blogs/skin/irregular-periods 2024-04-17T12:40:13-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/symptom-guide-irregular-periods-during-perimenopause-stripes-beauty_17b822fa-ce0d-4a3e-a782-1d3727b67d12.jpg?v=1713382813 Symptom Guide: Irregular Periods During Perimenopause Symptom Guide: Irregular Periods During Perimenopause - Stripes Beauty https://stripesbeauty.myshopify.com/blogs/skin/osteoporosis 2024-04-17T12:40:08-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/symptom-guide-menopause-and-osteoporosis-stripes-beauty_23709fe0-e63a-43a1-bb0f-8d3a841c01f6.jpg?v=1713382808 Symptom Guide: Menopause and Osteoporosis Osteoporosis is tktktk (Photo credit: Miriam Alonso/Pexels) https://stripesbeauty.myshopify.com/blogs/skin/menopause-gut-health 2024-04-17T12:40:13-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/menopause-and-gut-health-101-stripes-beauty_a9fe8d77-fc4c-4e13-9803-bd9ea35946b2.jpg?v=1713382813 Menopause and Gut Health 101 Studies have found that lower estrogen levels during and after menopause can alter the gut microbiome, basically throwing off the gut bacteria we need for healthy functioning. Photo: Pexels/Amy Lane https://stripesbeauty.myshopify.com/blogs/skin/weight-gain 2024-04-17T12:40:08-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/symptom-guide-weight-gain-stripes-beauty_e0581a74-532d-45bf-b980-490d83cffb22.jpg?v=1713382808 Symptom Guide: Weight Gain According to the World Health Organization (WHO) women have the toughest time maintaining their weight from the ages of 45 to 60. (Diana Polekhina/Unsplash) https://stripesbeauty.myshopify.com/blogs/menopause-101/what-is-menopause 2024-04-17T12:40:02-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/everything-you-need-to-know-about-menopause-stripes-beauty.jpg?v=1713382802 Everything You Need to Know About Menopause Here’s a quick guide about what to expect when you’re expecting to go though menopause. (Photo: Rodnae Productions/Pexels) https://stripesbeauty.myshopify.com/blogs/mental-health/high-menopause-anxiety-tips-on-how-to-cope 2024-04-17T12:39:34-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/high-menopause-anxiety-techniques-to-help-you-cope-stripes-beauty.jpg?v=1713382774 High (Menopause) Anxiety! Techniques to Help You Cope If anxious thoughts about (peri)menopause or midlife have you on edge, there’s a lot you can do to self-soothe. (Pavel Danilyuk/Pexels) https://stripesbeauty.myshopify.com/blogs/mental-health/puff-or-pass-the-latest-on-cannabis-and-menopause-relief 2025-10-08T09:07:00-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/puff-or-pass-the-latest-on-cbd-and-cannabis-for-menopause-relief-stripes-beauty_4c245c71-7ec0-419f-b73c-9168c7290dc7.jpg?v=1759939620 Puff or Pass? The Latest on CBD and Cannabis for Menopause Relief Puff or Pass? The Latest on CBD and Cannabis for Menopause Relief - Stripes Beauty https://stripesbeauty.myshopify.com/blogs/hormones/lgbtq-and-menopause-how-to-advocate-for-your-health 2024-04-17T12:40:28-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/queer-and-going-through-menopause-how-to-advocate-for-yourself-stripes-beauty.jpg?v=1713382828 Queer and Going Through Menopause? How to Advocate for Yourself Queer and Going Through Menopause? How to Advocate for Yourself - Stripes Beauty https://stripesbeauty.myshopify.com/blogs/hormones/will-my-hysterectomy-throw-me-into-menopause 2024-04-17T12:40:26-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/will-my-hysterectomy-throw-me-into-menopause-stripes-beauty_a2a20120-f410-4073-a361-c2f6318704d2.jpg?v=1713382826 Will My Hysterectomy Throw Me Into Menopause? Will My Hysterectomy Throw Me Into Menopause? - Stripes Beauty https://stripesbeauty.myshopify.com/blogs/nutrition-fitness/this-f-word-can-help-your-menopause-it-s-fiber 2024-04-17T12:39:28-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/this-f-word-can-help-your-menopause-it-s-fiber-stripes-beauty_22a504d3-275f-4b66-b6dc-69bc2bf2b428.jpg?v=1713382768 This F-Word Can Help Your Menopause (It’s Fiber) Fiber helps your gut bacteria perform important functions that in turn may improve your health, especially as you inch toward your middle and menopause years. (SheEats/Pexels) https://stripesbeauty.myshopify.com/blogs/hormones/i-have-endometriosis-how-will-this-affect-my-menopause 2024-04-17T12:40:26-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/endometriosis-and-menopause-what-you-need-to-know-stripes-beauty_5507fb5c-0c47-4bc2-a19f-edd7b4d4b17f.jpg?v=1713382826 Endometriosis and Menopause: What You Need to Know Endometriosis and Menopause: What You Need to Know - Stripes Beauty https://stripesbeauty.myshopify.com/blogs/hormones/excuse-me-im-on-fire-6-hot-flash-triggers 2024-04-17T12:40:26-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/6-hot-flash-triggers-to-watch-out-for-stripes-beauty.jpg?v=1713382826 6 Hot Flash Triggers to Watch Out For About 75 percent of all women in the menopause transition have these sudden, brief, periodic (and often intense!) increases in their body temperature. (Pixabay/Pexels) https://stripesbeauty.myshopify.com/blogs/nutrition-fitness/going-through-menopause-try-these-yoga-poses 2024-04-17T12:39:28-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/yoga-for-menopause-4-yoga-poses-you-have-to-try-stripes-beauty_91a7b4f4-7be0-41d4-a570-41c0450f61ab.jpg?v=1713382768 Yoga for Menopause: 4 Yoga Poses You Have to Try A few moves (and some deep breaths) can go a long way to cooling down your nerves and strengthening your body. (Anastasia Shuraeva/Pexels) https://stripesbeauty.myshopify.com/blogs/nutrition-fitness/how-to-keep-blood-sugar-stable-during-menopause 2024-04-17T12:39:28-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/menopause-and-blood-sugar-what-you-need-to-know-stripes-beauty.jpg?v=1713382768 Menopause and Blood Sugar: What You Need to Know Keeping your blood sugar stable can majorly benefit your well-being during menopause. https://stripesbeauty.myshopify.com/blogs/nutrition-fitness/should-i-change-my-fitness-routine-during-menopause 2026-06-26T06:24:34-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/Fitness_Blog_Carousel-new.jpg?v=1782480274 How Should I Look at Fitness During Menopause? https://stripesbeauty.myshopify.com/blogs/mental-health/can-stress-affect-early-menopause 2024-04-17T12:39:35-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/can-stress-affect-early-menopause-stripes-beauty.jpg?v=1713382775 Can Stress Affect Early Menopause? While fewer than 200,000 cases of early menopause are reported every year, it can be unexpected — and come with its own set of health challenges. (Shvets Productions/Pexels) https://stripesbeauty.myshopify.com/blogs/hormones/what-does-racism-have-to-do-with-menopause-a-lot 2024-04-17T12:40:28-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/how-racial-disparities-affect-how-women-of-color-experience-menopause-stripes-beauty.jpg?v=1713382828 How Racial Disparities Affect How Women of Color Experience Menopause How Racial Disparities Affect How Women of Color Experience Menopause - Stripes Beauty https://stripesbeauty.myshopify.com/blogs/sex-vaginal-health/keeping-things-sexy-with-your-partner-during-menopause 2024-04-17T12:39:50-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/menopause-and-sex-how-to-keep-things-sexy-with-your-partner-stripes-beauty_36a1aa6c-1b9f-405c-8aa6-a10008687d62.jpg?v=1713382790 Menopause and Sex: How to Keep Things Sexy With Your Partner  Menopause and Sex: How to Keep Things Sexy With Your Partner  - Stripes Beauty https://stripesbeauty.myshopify.com/blogs/sex-vaginal-health/sex-after-20-years-how-to-ask-for-what-you-want-now 2024-04-17T12:39:52-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/sex-during-and-after-menopause-how-to-ask-for-what-you-want-now-stripes-beauty_977c607c-3098-4b22-a3d4-7a3fda40fed6.jpg?v=1713382792 Sex During (And After Menopause): How to Ask for What You Want Now  Sex During (And After Menopause): How to Ask for What You Want Now  - Stripes Beauty https://stripesbeauty.myshopify.com/blogs/mental-health/music-makes-menopause-better-naomis-meno-playlist 2024-04-17T12:39:32-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/music-makes-menopause-better-naomi-s-party-playlist-stripes-beauty.jpg?v=1713382772 Music Makes Menopause Better: Naomi's Party Playlist Music Makes Menopause Better: Naomi's Party Playlist - Stripes Beauty https://stripesbeauty.myshopify.com/blogs/sleep/5-boring-podcasts-to-help-you-fall-asleep 2025-04-21T10:18:08-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/5-boring-podcasts-to-help-get-to-sleep-stripes-beauty_737ecf3a-ac06-4090-85c2-0ab19d5bfb36.jpg?v=1745255888 5 Best Podcasts to Fall Asleep To — We’re Talking Boring in the Best Way 5 Boring Podcasts to Help Get to Sleep - Stripes Beauty https://stripesbeauty.myshopify.com/blogs/sleep/im-so-tired-why-cant-i-sleep 2024-04-17T12:39:57-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/3-top-tips-for-dealing-with-insomnia-during-menopause-stripes-beauty_f9380ef9-b367-4b0f-af99-330d0e6fe78e.jpg?v=1713382797 3 Top Tips for Dealing with Insomnia During Menopause According to the National Sleep Foundation, more than 60 percent of women suffer from insomnia during their perimenopausal years. (Cotton Bro/Pexels) https://stripesbeauty.myshopify.com/blogs/sleep/tips-on-how-to-share-a-bed-during-menopause 2024-04-17T12:39:59-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/how-to-get-ready-for-bed-menopause-edition-stripes-beauty_8ad3d947-840e-4672-8df2-eb390ec9854e.jpg?v=1713382799 How to Get Ready for Bed (Menopause Edition) How to Get Ready for Bed (Menopause Edition) - Stripes Beauty https://stripesbeauty.myshopify.com/blogs/sleep/how-to-cool-down-your-bedroom-during-night-sweats 2024-04-17T12:39:59-07:00 weekly https://cdn.shopify.com/s/files/1/0571/3195/8409/articles/you-re-hot-he-s-cold-tips-on-how-to-share-a-bed-during-menopause-stripes-beauty_70d1097f-0020-4397-b69e-6c8296741fb5.jpg?v=1713382799 You're Hot, He's Cold: Tips on How to Share a Bed During Menopause Keeping a cool bedroom rather than a warm one is better for people who toss, turn, and wake up sweating in the night. But both have to agree that it works for them. 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